When we are talking about cycling, we are saying about the essence of bicycling and biking.
It is the use of bikes and bicycles to do exercises, recreation, transportation, and sports. Cycling is broadly seen as an efficient way of transportation.
It provides various and copious benefits to human health, including the sustained physical exercise involved in cycling easier parking, increased maneuverability, and access to roads, rural train, and bike paths.
According to The World Health Organisation (WHO), cycling reduces the risk of cancers, heart diseases, and diabetes that are prevalent in sedentary lifestyles.
Cycling on stationary bikes has been used as part of rehabilitation for lower limb, injuries, particularly after a hip surgery.
Individuals who cycle regularly have also reported mental health improvements, including less perceived stress and better vitality.
Cycling infrastructure is permissible for use by cyclists, including the network of roads and streets used by motorists, except where cyclists are excluded (many freeways/motorways)
It also includes amenities such as bike racks for packing, shelters, service centers, and specialized traffic signs and signals.
Cycling modal share is strongly associated with the size of local cycling infrastructure.
To the people who are part of the cycling world, the benefits will already be abundantly clear, but for the people who need to get out on the bike, many health benefits are associated with cycling.
When it becomes to pick a new hobby, there are of course plenty of options out in the world to weigh up. Let’s look at a few of these:
1. Cycling is one of the easiest ways to exercise.
You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune.
Most people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can commit to a team sport due to time pressures.
Most of us know how to cycle and once you have learned you don’t forget. All you need is a bicycle, half an hour here or there when it suits, and a bit of confidence.
2. Cycling builds strength and muscle tone contrary to normal perceptions.
Cycling is not a fitness activity that solely involves the legs. Cycling holistically builds strength since every single part of the body is involved in cycling.
3. Cycling increase muscle tone and improves general muscles
It functions gradually, with little risk of over-exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints.
You will gradually begin to see improvement in the muscle tone of your legs, thighs, rear end, and hips.
4. Cycling is a good way to build stamina.
It is very effective in doing so because people enjoy cycling and they wouldn’t notice that they went farther the last time they went cycling
5. Cycling improves cardio-vascular fitness
It also makes the heart pound steadily and helps improve cardiovascular fitness.
Studies have shown that cycling to work will increase cardiovascular fitness by 3-7%. Cycling uses the largest muscles and groups the legs, raising heart rate to benefit stamina and fitness.
6. Cycling eats up calories and is a good way to lose those unwanted pounds.
Steady cycling burns approximately 300 calories per hour.
If you cycle for 30 minutes every day you would burn 11 pounds of fat in a year. Since it helps build muscle, cycling will also boost your metabolic rate long after you’ve finished your ride.
7. Cycling improves heart health
According to the British Medical Association; cycling just miles a week can reduce the risk of coronary heart disease by 50%. A major study of 10,000 civil servants suggested that those who cycled 20 miles over a week were half as likely to suffer heart diseases as their non-cycling colleagues.
Cycling improves coordination. It is an activity that involves the whole body. Therefore, arm-to-leg, feet-to-hands, and body-to-eye coordination are improved.
8. Cycling reduces stress and regular exercise
It can reduce stress and depression. Cycling outdoors is also a good way to be one with nature and to feel the breath of the earth. It takes one’s mind out of everyday life stress and rejuvenates the soul.
When incorporating cycling into an overall fitness program, there are many aspects to consider. Here are some important things to remember:
Consult your doctor, most people can do cycling. However, it is still best to consult your doctor when thinking about incorporating a cycling activity into an overall fitness program.
They will advise you regarding your limits and capacities and what you should avoid doing.
9. Cycling is a base training activity
Let’s say that doctor says that there is nothing wrong with you engaging in cycling as a part of your overall fitness program, what do you do next?
Remember that cycling should be considered a base training activity. Base training activities are those, which provide endurance and aerobic training at the same time.
Re-align your fitness program such that biking becomes the start activity for the week. Other activities such as circuit training should be done to complement the benefits of cycling.
Start slowly and then increase your cycling for beginners, they employ a program wherein cycling is done three times a week is also fine, but this depends on the person undergoing the training.
Increasing speeds gradually and gradual increase in speeds is an important aspect of fitness cycling.
Cycling can also be strenuous for the body and the key to successful fitness cycling is to be patient and not hurry in increasing your limits. Better safe than sorry.
10. Cycling is great fun
It is important to get the right equipment for the activity. Headgear, kneepads, and elbow pads should all be in place when cycling.
11. Cycling makes fit
It is easy to fit into your daily routine by riding to the shops, parks, school, or work.
12. Cycling protects
Cycling can assist to protect you from serious diseases such as stroke, heart attack, come cancer, depression, diabetes, obesity, and arthritis.
13. Cyclists are healthy.
Riding a bike is a healthy, fun, and low-impact form of exercise for all ages. Even, research has it that a cyclist sleeps better. Tiring yourself on the bike will improve your sleep.
14. Cycling improves sex
Regular sex could prolong life. Micheal Roizen, who leads Wellness Institute at the Cleveland Clinic, says: ‘The typical man who has 350 orgasms a year, with the national average of around a quarter of that, lives about four years longer’.